Poha which is also known as flatted rice or beaten rice. It is made from rice flakes, are an easy-to-cook, light and nutritious snack that is often had for breakfast. Poha with onions, carrot, peas, sprouts, and seasonings like chilies, lemon, and curry leaves make up a tasty […]
This iron-rich breakfast made with brown poha, spinach, and sprouts turned out to super healthy breakfast. Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, […]
Sprouts Oats Cutlets is very easy and nutritious snack with goodness of oats and sprouts. It is a perfect tea time snack and also a nutritious after-school snack for kids. It is rich in fiber and a significant source of protein and carbohydrates. Sprouts contain a significant amount […]
The green moong daal sprouts contain a greater concentration of nutrients like Vitamin E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, and protein. They also contain other nutrients like folic acid, zinc, niacin, riboflavin, copper and magnesium which are very good for hair. Awesome combination of sprouts and fruits with a tangy […]
Crisp and refreshing Cherry Tomato Spinach salad is an easy way to add vitamins, antioxidants in your diet. Its super easy and ready with few ingredients like cherry tomatoes, fresh spinach leaves, protein pack sprouts with the crunch of flaxseeds and sesame. Spinach is a superfood comprising of vitamins B, […]
Poha which is also known as flatted rice or beaten rice. It is made from rice flakes, are an easy-to-cook, light and nutritious snack that is often had for breakfast. To make it healthier, I have added sprouts in this recipe as sprouted pulses are easier to digest […]
Parathas, stuffed or plain, both are a real delight and can be eaten any time of the day. Vegetable parathas made with whole wheat flour are, in fact, a healthy breakfast meal to kickstart your day as they are rich in protein, fibre, healthy carbs and other essential […]
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.
Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started.
