Palak Paneer is a vegetarian dish from the Indian subcontinent, made with paneer or cottage cheese in a thick paste made with pureed spinach and seasoned with ginger, garlic, and other spices. This Tofu Spinach recipe is exactly the same, the only difference is that I have swapped […]
Sweet Potato Chaat or Shakarkandi ki Chaat is a super simple recipe and it is a great alternative to the popular aloo chaat. In regular aloo chaat, aloo or potato is deep fried and served with curd, chutney. This chaat is a perfect and healthy alternative with regular […]
Nutritionally, Spring Green Onions have a combination of the benefits of onions and greens. They are an excellent source of vitamin K and vitamin C, and a very good source of vitamin A too. Spring onions can be added to dal and make it a much tastier dish. Earlier, I posted spring green […]
Orange is known to have several health benefits and is among the most popular fruits around the world. You can have Orange as a snack and also a major recipe ingredient in many dishes. Nowadays orange juice is an integral part of a healthy breakfast. Oranges are also a […]
This cake is not only egg free but also contains absolutely no all purpose flour or maida and uses oil instead of butter. I baked this yummy, moist cake on the occasion of my birthday (27 September) – OATS & WHOLE WHEAT FLOUR is a perfectly healthy and delicious treat. […]
Kala chana salad is delicious, low in fat, filling and healthy as well. This salad recipe is prepared using boiled kala chana mixed with chopped onions, green chilies, fresh coriander, and Sungold Kiwi. The salad tastes tangy due to the Sungold Kiwi – Zespri Sungold kiwifruit has a smooth, […]
Kundru Kala Channa Curry is an amazing combo of vegetable and lentils – Kundru and Kala Channa, both are my favorites. Kundru is a green vegetable also called tindora or ivy gourd. It is a great source of soluble fiber and is also rich in Vitamin A and […]
Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a fruit or vegetables into a smoothie helps ensure you meet your body’s daily nutritional needs. Smoothies are delicious and super easy to make. Smoothies are one of my favorite things ever. Weekdays mornings are […]
Chutney is an all-time favorite accompaniment in every Indian cuisine. It is present in almost every Indian meal and adds its own refreshing flavor to any food that it is paired with. The best part about chutney is how you can play with different ingredients like fruits, herbs […]
Hara Bhara Kebab is a delicious evening snack goes well with adrak wali chai. It can also be used as patties burgers. As the name suggests HARA BHARA KABAB – HARA means “Green” in Hindi and BHARA means is “Full”, so these kebabs are full of greens vegetables and they are super healthy. […]
Kadhi is regular in my home and always been my favorite comfort food. Kadhi is a spicy yogurt based curry and it is a North Indian dish. It is made from slightly sour curd, besan known as chickpea flour with some Indian spices and usually accompanied with vegetable […]
“Maah Chole Ki Dal” is one that is commonly relished in Punjabi households. “Maah” means chilke wali urad dal or split black gram with skin and ‘chole’ means chana dal or split black gram. I grew up in Chandigarh so this daal is a staple item in our lunch with […]
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