Soybeans have many benefits, including their ability to improve the metabolism, help in healthy weight gain, defend against cancer and reduce the effects of menopause. They improve digestion, promote bone health, protect against birth defects, increase circulation, and generally tone up the body. Soyabean beans are packed with essential […]
Poha which is also known as flatted rice or beaten rice. It is made from rice flakes, are an easy-to-cook, light and nutritious snack that is often had for breakfast. Poha with onions, carrot, peas, sprouts, and seasonings like chilies, lemon, and curry leaves make up a tasty […]
This iron-rich breakfast made with brown poha, spinach, and sprouts turned out to super healthy breakfast. Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, […]
Shaahi Paneer is easy to make lunch or dinner recipe that can be prepared for special occasions and festival. This is a North Indian recipe is the perfect dish for home parties and can be enjoyed with roomali roti, butter naan. This recipe cooked using paneer, onion, fresh […]
Kundru is also known as tindora or ivy gourd. Ivy gourd is a storehouse of a range of vitamins and minerals. Apart from that it also offers a decent amount of protein and fibers. Kundru Sabzi is a perfect lunch recipe. It’s easy and ready within 20 minutes. Kundru […]
Banana blueberry smoothie packs a punch of energy and it’s so refreshing with full of antioxidants. You just need few ingredients for this amazing creamy smoothie – a banana, fresh blueberries, milk, yogurt, and a perfect smoothie is ready. The cool bluish purple color of blueberries are an […]
Palak Paneer is a vegetarian dish from the Indian subcontinent, made with paneer or cottage cheese in a thick paste made with pureed spinach and seasoned with ginger, garlic, and other spices. This Tofu Spinach recipe is exactly the same, the only difference is that I have swapped […]
The Sweet Potato with Fenugreek Leaves is a nutritious combination of two superfoods. Sweet potato is a good substitute for potatoes. They are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, […]
Sweet Potato Chaat or Shakarkandi ki Chaat is a super simple recipe and it is a great alternative to the popular aloo chaat. In regular aloo chaat, aloo or potato is deep fried and served with curd, chutney. This chaat is a perfect and healthy alternative with regular […]
Nutritionally, Spring Green Onions have a combination of the benefits of onions and greens. They are an excellent source of vitamin K and vitamin C, and a very good source of vitamin A too. Spring onions can be added to dal and make it a much tastier dish. Earlier, I posted spring green […]
Orange is known to have several health benefits and is among the most popular fruits around the world. You can have Orange as a snack and also a major recipe ingredient in many dishes. Nowadays orange juice is an integral part of a healthy breakfast. Oranges are also a […]
This cake is not only egg free but also contains absolutely no all purpose flour or maida and uses oil instead of butter. I baked this yummy, moist cake on the occasion of my birthday (27 September) – OATS & WHOLE WHEAT FLOUR is a perfectly healthy and delicious treat. […]
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