Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a fruit or vegetables into a smoothie helps ensure you meet your body’s daily nutritional needs. Smoothies are delicious and super easy to make. Smoothies are one of my favorite things ever. Weekdays mornings are […]
A super moist cake with carrots and cranberry in every bite. It is a delicious wholesome treat and goes well with an evening tea. Whole Wheat Carrot Cranberry Cooker Cake – No Oven Cake Recipe Ingredients : Whole Wheat Flour- 1 cup Grated carrot – 1 cup ( […]
Honey and Cinnamon are two natural ingredients with multiple health benefits. When it comes to choosing a sweetener, as a source of vitamins and minerals, honey is a good option, especially when compared to regular sugar. Honey helps boost and speed up the metabolism which helps the body […]
Proper nutrition is essential for the body to complete daily tasks. When it comes to exercise, nutrition is even more important. Planning meal before a workout is very important. It gives you the energy to do the workout without getting fatigued. Oats are loaded with dietary fiber and have a range […]
The sweet aroma and warm taste of cinnamon make a very unique spice for cooking or baking. Cinnamon is loaded with powerful antioxidants, such as polyphenols. It helps the body fight infections and repair tissue damage. You can use cinnamon powder in baking or in soups even in teas. It can also […]
A sweet and spiced Apple Jaggery Chutney made with the goodness of apple blended in the flavor of jaggery and spices. A great accomplishment with parathas and chaats. Apples are extremely rich in important antioxidants, and dietary fiber. Whereas Jaggery is loaded with antioxidants and minerals. Apple Jaggery Chutney Ingredients […]
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.
Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started.
