Nutritionally, Spring Green Onions have a combination of the benefits of onions and greens. They are an excellent source of vitamin K and vitamin C, and a very good source of vitamin A too. Spring onions can be added to dal and make it a much tastier dish. Earlier, I posted spring green […]
Dates Jaggery Dip is a sweet and sour no sugar dip made with dates and jaggery which goes well with all chaat recipes. Dates are chewy with a sweet flavor. Being rich in various nutrients, fiber, and antioxidants, dates have amazing benefits for the brain and heart. It […]
This Diwali try is halwa with a healthy twist. Beetroot rava halwa is a delicious dessert made with sooji or rava and beetroot. Beetroot or chukandar in Hindi is one of the wonderful vegetables which have lots of benefits. Beetroot is one my favorite vegetable and I never missed […]
Coconut is commonly used as ingredients in a variety of recipes. Its white, fleshy part is used to prepare various dishes like ice cream, cookies, cakes. It is also used to make gravy for vegetarian and non-vegetarian dishes. In this cake recipe, I used desiccated coconut with whole […]
This Kiwi Apple Orange Smoothie is dairy-free smoothie is the perfect way to start your day. This sweet and fiber-rich smoothie is a powerhouse of Vitamin c. Apples are high in fiber which helps to control your blood sugar levels and make you feel fuller longer. Whereas, Orange […]
Strawberry jam is an easy, pectin-free homemade jam recipe. Strawberries are naturally rich in pectin, there’s no need to add pectin. Pectin is a naturally occurring substance that makes jellies gel and gives jams their spread consistency. This recipe makes a thick, chunky soft jam that easily spread over […]
Looking for a fresh and flavorful snack – Nutty Kiwi Salsa is an excellent choice. The combination of Sungold kiwi, green kiwi, red onions, lime juice with roasted melon seeds gives a perfect crunch in this salsa. Kiwis are small fruits that pack a lot of flavor and […]
Broccoli Tofu Cashew Curry is a delicious creamy curry made with tomatoes and onions. Cashews add a velvety richness to this flavorful Curry. It just takes about 30 minutes to make and taste delicious with plain rice or roti or plain paratha. Tofu, also known as bean curd, is […]
This Sweet and Spicy fruit chutney is made from fresh strawberries, apples that are cooked in sugar, and flavored with spices. It can be served with paratha, poori or even with chaat. The strawberry is a highly nutritious fruit, loaded with vitamin C and powerful antioxidants Strawberry has a pleasant aroma, a […]
Whole Wheat Rava Cake is one the simplest and easiest cake ever. It is made of sooji which is also known as rava, semolina with the whole wheat flour, milk, and curd. This cake has a similar taste like Basbousa, is a traditional Middle Eastern sweet cake. It is made […]
Orange is known to have several health benefits and is among the most popular fruits around the world. You can have Orange as a snack and also a major recipe ingredient in many dishes. Nowadays orange juice is an integral part of a healthy breakfast. Oranges are also a […]
This cake is not only egg free but also contains absolutely no all purpose flour or maida and uses oil instead of butter. I baked this yummy, moist cake on the occasion of my birthday (27 September) – OATS & WHOLE WHEAT FLOUR is a perfectly healthy and delicious treat. […]
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.
Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started.
