Nuts and seeds are good sources of protein, healthy fats, fibers, vitamins, and minerals. Nuts and seeds regulate body weight as their fats are not fully absorbed, they regulate food intake and help burn energy. Nuts and seeds such as almonds, walnuts, pistachios, pecans, pumpkin seeds, sunflower seeds, and peanuts all contain a […]
Father’s Day is an opportunity to tell dad how much you appreciate him. New dads, old dads, granddads, dads-in-law. There must be a million fatherly types out there, and without a doubt, there are at least that many reasons to honor them on Father’s Day. Treat your dad […]
It is a weight loss roti as being high in dietary fiber will fill you up faster, keep you full longer & prevent hunger pangs. It is a healthy roti as well as it is low in saturated fat, sodium, cholesterol, and calories. Oats reduce cholesterol, regulate blood […]
Creamy avocado spread onto warm toasted bread is one of my favorite quick my favorite meals. It’s so delicious and very easy to make. These sandwiches can be assembled in under 5 minutes and they are perfect for breakfast, brunch, lunch, or dinner. To begin, simply toast bread until […]
Cakes are a delight of all times. Nothing beats the flavor that cakes add to the celebration. They have and would always be one of the most sought after desserts that make a perfect statement of sweetness. For all the sweet tooth, it’s undeniably a pleasurable treat. But […]
Milkshakes are nutritious and easy to make. Versatile, you can use your favorite fruits. Many people have a milkshake each morning for breakfast and they also make a quick healthy snack. They are a great way to get kids to drink a cool drink packed with fruit, vegetables, vitamins, […]
Namkeen is one snack that is loved by all, especially with tea. A quick, healthy, and light snack that requires minimal ingredients easily available in your kitchen pantries. This namkeen is a healthy alternative to store-bought namkeen. Cornflakes mixture is an easy Indian sweet and savory snack made […]
Popularly known as “Elaichi” in Hindi, “Aelakka” in Malayalam, “Elakkai” in Tamil, “Yelakulu” in Telugu, “Yalakki” in Kannada, “Ilaychi” in Gujarati, “Hrdaya roga” in Nepali and “Huba alhal” in Arabic – Cardamom is a spice made from the seeds of several plants belonging to the family Zingiberaceae. Called the Queen of […]
Rain comes and all we can think of is piping hot tea, served with spicy pakoras, bhajias, and vadas. Pakoras are one of the most friendly rainy day snacks. From vegetables like spinach, onion, cauliflower, capsicum, chilies, potatoes, to paneer. Mix them with gram flour batter with spices, and […]
A big plate of fresh salad is always a good idea, especially if it includes my favorite avocados and cucumbers. This spicy salad is a perfect way to start the weekend. This easy and tasty salad comes together in no time and is full of flavor thanks to […]
Snoeptomaatjes are known as snack tomatoes in Holland. Snack tomatoes are baby plum tomatoes in all sorts of different colors that are sold in a convenient snack package in the supermarket in Holland. They have a sweet taste and a lot of juice. No wonder they are considered the […]
In Indian dishes, frying whole cumin seeds (referred to in Indian cuisine as the tadka, the tempering of spices before preparing a dish) allows the flavor of cumin to infuse the cooking oil. Cumin seeds are traditionally used in tempering and as a flavor-enhancing spice base for curries. Roasted cumin […]
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.
Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started.
