Best Things to Eat Before and After a Workout Fewer than 10% of Indian citizens get regular exercise, according to a study by the Indian Council of Medical Research that polled 14,227 individuals in Tamil Nadu, Maharashtra, Jharkhand and the Union territory of Chandigarh. The study found that even those […]
Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants. They are available in a variety of colors – yellow, black, red. Cherries are one of the very low-calorie fruits. Nonetheless, they are the rich source of phytonutrients, vitamins, and minerals. Both sweet, as well as […]
Sprouts Oats Cutlets is very easy and nutritious snack with goodness of oats and sprouts. It is a perfect tea time snack and also a nutritious after-school snack for kids. It is rich in fiber and a significant source of protein and carbohydrates. Sprouts contain a significant amount […]
Halwa is a sweet pudding made from cereals, vegetable, fruits with loads of ghee and lots of dry fruits like cashews, almonds, pistachios. In India, Halwa is usually prepared for all kinds of festive celebrations. I have already posted some vegetable halwa recipes – Bottle gourd or Lauki […]
Raw mango is one of the healthiest fruits you can try out in the beginning of summer. This green and tangy fruit help you deal with acne, indigestion, heatstroke. It is packed with vitamins too. Beat the heat with this refreshing summer drink made of raw green mango pulp […]
This delicious whole wheat carrot banana cake recipe is bananas, grated red carrots bringing the best of both worlds to one bake. Add a variety of dried fruit like red cranberries, pistachios, raisins to pack this cake full of flavor and top with icing sugar for a special finish. I also […]
Creamy Makhana Paneer Sabzi is made from phool makhana, paneer that is rich and creamy. Serve with plain paratha or pulka, it makes a wholesome dinner recipe. Makhanas are also known as fox nuts, or lotus seeds, or phool makhana. It uses as an ingredient in Indian cuisines or sweet dishes […]
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