From side dish to the star attraction, no menu is complete without a salad. This fresh, crunchy french beans with colorful bell pepper saute in butter and garlic. Super healthy quinoa puffs add a little pop to your plate with the crunchy texture and nutty, earthy flavor. This tasty and delicious […]
15th August is celebrated as a national holiday in India to remember this date and to pay homage to those who fought for India’s freedom in the past. Great leaders and freedom fighters like Mohandas Karamchand Gandhi, Rani of Jhansi – Rani Lakshmi Bai, Subhash Chandra Bose, Sukhdev, Bhagat Singh, Rajguru, Chandra Shekhar Azad are few of the […]
When I saw these rainbow carrots I knew I will be using these in my next recipe. This recipe is so easy and with few ingredients – olive oil, garlic powder, red chili powder, salt, pepper, dried coriander powder, and roasted sesame seeds. Herb Roasted Rainbow Carrots Carrots are […]
Salad recipes are my favorite way to showcase vibrant, in-season produce – fruits and veggies that are so good on their own that you don’t need to do much to make them into a delicious meal. This Chickpea Salad is loaded with crisp cucumbers, juicy snack tomatoes, creamy […]
This simple side dish that is easily made with steamed fresh green beans with juicy snack tomatoes (Snoeptomaatjes are known as snack tomatoes in Holland ), red onions and tossed with tangy lemon dressing. Dried cranberries and roasted coconut gives this salad a sweet, nutty flavor. Blanching, or lightly […]
A big plate of fresh salad is always a good idea, especially if it includes my favorite avocados and cucumbers. This spicy salad is a perfect way to start the weekend. This easy and tasty salad comes together in no time and is full of flavor thanks to […]
Sweet Potato Chaat or Shakarkandi ki Chaat is a super simple recipe and it is a great alternative to the popular aloo chaat. In regular aloo chaat, aloo or potato is deep fried and served with curd, chutney. This chaat is a perfect and healthy alternative with regular […]
Kala chana salad is delicious, low in fat, filling and healthy as well. This salad recipe is prepared using boiled kala chana mixed with chopped onions, green chilies, fresh coriander, and Sungold Kiwi. The salad tastes tangy due to the Sungold Kiwi – Zespri Sungold kiwifruit has a smooth, […]
The green moong daal sprouts contain a greater concentration of nutrients like Vitamin E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, and protein. They also contain other nutrients like folic acid, zinc, niacin, riboflavin, copper and magnesium which are very good for hair. Awesome combination of sprouts and fruits with a tangy […]
Carrots are the high-fiber content of carrots also helps regulate the digestive system. Carrots are rich in beta-carotene, which, when consumed, converts to vitamin A in the liver. Vitamin A directly affects the retina and the rhodopsin, a purple pigment that is necessary for night vision. It also helps […]
Healthy Breakfast Bowl – Nutty Fruit Salad Mix Fruit in a bowl is a quick and colorful salad which is easy and tasty. You can add all your favorite fruits. Mix up with tangy fresh orange juice, walnuts, pistachios roasted sesame, and flaxseeds. Healthy Breakfast Bowl – Nutty Fruit Salad Ingredients : Chopped Fruits […]
Crisp and refreshing Cherry Tomato Spinach salad is an easy way to add vitamins, antioxidants in your diet. Its super easy and ready with few ingredients like cherry tomatoes, fresh spinach leaves, protein pack sprouts with the crunch of flaxseeds and sesame. Spinach is a superfood comprising of vitamins B, […]
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.
Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started.
