The green moong daal sprouts contain a greater concentration of nutrients like Vitamin E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, and protein. They also contain other nutrients like folic acid, zinc, niacin, riboflavin, copper and magnesium which are very good for hair. Awesome combination of sprouts and fruits with a tangy […]
Carrots are the high-fiber content of carrots also helps regulate the digestive system. Carrots are rich in beta-carotene, which, when consumed, converts to vitamin A in the liver. Vitamin A directly affects the retina and the rhodopsin, a purple pigment that is necessary for night vision. It also helps […]
Healthy Breakfast Bowl – Nutty Fruit Salad Mix Fruit in a bowl is a quick and colorful salad which is easy and tasty. You can add all your favorite fruits. Mix up with tangy fresh orange juice, walnuts, pistachios roasted sesame, and flaxseeds. Healthy Breakfast Bowl – Nutty Fruit Salad Ingredients : Chopped Fruits […]
Crisp and refreshing Cherry Tomato Spinach salad is an easy way to add vitamins, antioxidants in your diet. Its super easy and ready with few ingredients like cherry tomatoes, fresh spinach leaves, protein pack sprouts with the crunch of flaxseeds and sesame. Spinach is a superfood comprising of vitamins B, […]
Sweet Potatoes really are a superfood. They are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, […]
Raita is one the most commonly made side to go with a dry sabzi or pulao. Raita is made of yogurt mix with mild spices and your favorite vegetables or fruit. Cucumber Boondi Pomegranate Raita Ingredients : Curd – 2 cups Cucumber ( grated ) – 1/2 cup Boondi […]
Green vegetables and fruits are great foods with a wide variety of nutrients, especially nutrient dense dark green fruits and veggies. Green fruits and veggies contain calcium, dietary fiber, antioxidants and a variety of vitamins. Tangy Green Salad Bowl is healthy evening salad recipe. It tastes amazing with the tangy dressing made with the fresh […]
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