Category: Salad/Raitas

Happy 74th Independence Day | TriColor Salad | Carrot Noodles With Orange Juice Dressing, Crispy Sesame Tofu with Greek Yogurt Dressing and Baked Broccoli With Spicy Cucumber

By Rupali Bhandari Karki on August 14, 2020 • ( Leave a comment )

15th August is celebrated as a national holiday in India to remember this date and to pay homage to those who fought for India’s freedom in the past. Great leaders and freedom fighters like Mohandas Karamchand Gandhi, Rani of Jhansi – Rani Lakshmi Bai, Subhash Chandra Bose, Sukhdev, Bhagat Singh, Rajguru, Chandra Shekhar Azad are few of the […]

Herb Roasted Rainbow Carrots | Roasted In Oven | Rainbow Roasted Carrots

By Rupali Bhandari Karki on August 12, 2020 • ( Leave a comment )

When I saw these rainbow carrots I knew I will be using these in my next recipe. This recipe is so easy and with few ingredients – olive oil, garlic powder, red chili powder, salt, pepper, dried coriander powder, and roasted sesame seeds. Herb Roasted Rainbow Carrots Carrots are […]

Chickpea Avocado Salad with Kiwi Dressing | Protein Rich Salad | Healthy Salad Recipe

By Rupali Bhandari Karki on July 15, 2020 • ( 4 Comments )

Salad recipes are my favorite way to showcase vibrant, in-season produce – fruits and veggies that are so good on their own that you don’t need to do much to make them into a delicious meal. This Chickpea Salad is loaded with crisp cucumbers, juicy snack tomatoes, creamy […]

Spicy Salad Recipe | Cucumber Noodles Avocado Tomato Salad with Tangy Orange Dressing | Vegetable Fruit Salad

By Rupali Bhandari Karki on June 5, 2020 • ( 2 Comments )

A big plate of fresh salad is always a good idea, especially if it includes my favorite avocados and cucumbers. This spicy salad is a perfect way to start the weekend. This easy and tasty salad comes together in no time and is full of flavor thanks to […]

Sweet Potato Chaat – Winter Salad Recipe – Weight Loss Recipe

By Rupali Bhandari Karki on November 12, 2018 • ( 2 Comments )

Sweet Potato Chaat or Shakarkandi ki Chaat is a super simple recipe and it is a great alternative to the popular aloo chaat. In regular aloo chaat, aloo or potato is deep fried and served with curd, chutney. This chaat is a perfect and healthy alternative with regular […]

Healthy Kiwi Kala Channa Chaat (Black Chickpea Salad) – Weight Loss Recipe

By Rupali Bhandari Karki on September 20, 2018 • ( Leave a comment )

Kala chana salad is delicious, low in fat, filling and healthy as well. This salad recipe is prepared using boiled kala chana mixed with chopped onions, green chilies, fresh coriander, and Sungold Kiwi. The salad tastes tangy due to the Sungold Kiwi – Zespri Sungold kiwifruit has a smooth, […]

Green Moong Sprouts Fruit Salad – Weight Loss Recipe

By Rupali Bhandari Karki on May 11, 2018 • ( Leave a comment )

The green moong daal sprouts contain a greater concentration of nutrients like Vitamin E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, and protein. They also contain other nutrients like folic acid, zinc, niacin, riboflavin, copper and magnesium which are very good for hair. Awesome combination of sprouts and fruits with a tangy […]

Carrot Raita Recipe (Gajar Ka Raita)

By Rupali Bhandari Karki on March 14, 2018 • ( Leave a comment )

Carrots are the high-fiber content of carrots also helps regulate the digestive system. Carrots are rich in beta-carotene, which, when consumed, converts to vitamin A in the liver. Vitamin A directly affects the retina and the rhodopsin, a purple pigment that is necessary for night vision. It also helps […]

Healthy Breakfast Bowl – Nutty Fruit Salad

By Rupali Bhandari Karki on February 2, 2018 • ( Leave a comment )

Healthy Breakfast Bowl – Nutty Fruit Salad Mix Fruit in a bowl is a quick and colorful salad which is easy and tasty. You can add all your favorite fruits. Mix up with tangy fresh orange juice, walnuts, pistachios roasted sesame, and flaxseeds. Healthy Breakfast Bowl – Nutty Fruit Salad Ingredients : Chopped Fruits […]

Cherry Tomato Spinach Salad – Super Healthy Salad

By Rupali Bhandari Karki on January 21, 2018 • ( 1 Comment )

Crisp and refreshing Cherry Tomato Spinach salad is an easy way to add vitamins, antioxidants in your diet. Its super easy and ready with few ingredients like cherry tomatoes, fresh spinach leaves, protein pack sprouts with the crunch of flaxseeds and sesame. Spinach is a superfood comprising of vitamins B, […]

Power Pack Meal – Sweet Potato Fruit Salad

By Rupali Bhandari Karki on January 8, 2018 • ( Leave a comment )

Sweet Potatoes really are a superfood. They are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, […]

Cucumber Boondi Pomegranate Raita

By Rupali Bhandari Karki on November 25, 2017 • ( 2 Comments )

Raita is one the most commonly made side to go with a dry sabzi or pulao. Raita is made of yogurt mix with mild spices and your favorite vegetables or fruit. Cucumber Boondi Pomegranate Raita Ingredients : Curd – 2 cups Cucumber ( grated ) – 1/2 cup Boondi […]