This creamy avocado banana smoothie is one of the best ideas for a busy morning. Just need four ingredients and within five minutes creamy smoothie is ready. It has a very unique creaminess that comes from the avocado without that strong avocado flavor. It is full of nutrients and is […]
Milkshakes are nutritious and easy to make. Versatile, you can use your favorite fruits. Many people have a milkshake each morning for breakfast and they also make a quick healthy snack. They are a great way to get kids to drink a cool drink packed with fruit, vegetables, vitamins, […]
Smooth and creamy smoothie with a strong avocado flavor and just a hint of tangy kiwi. The cucumber and yogurt is added for health benefits and to also thicken the smoothie into a really nice rich consistency. An avocado smoothie is special and not just because of the […]
Smoothie is a quick way to get loads of nutrients into your body at once. This is a great way of getting in vitamins, nutrients and fresh smoothie is much better for you than store bought. Red Beet Smoothie is a heavenly combination of healthy and juicy beetroot, carrot […]
Try this ruby colored beet melon juice – Its refreshing, full of nutrients and perfect summer drink. I am huge fan of Beetroot. Beetroot contains valuable nutrients that may help lower your blood pressure, fight cancer and inflammation, boost your stamina, and support detoxification. The key here is adding […]
This green smoothie is rich in vitamins, antioxidants, and fiber. So, if you haven’t tried adding spinach to your smoothie yet, this smoothie is the answer. Combined with other ingredients you will get a vitamin bomb full of antioxidants and other nutrients good for your body. I loved […]
Try this summer drink made with mint leaves, orange and lime wedges with a hint of some spices. Ideal as a party recipe be it poolside party or kitty party, this drink is a must try. We bet your guests will love this delightful surprise and impress you […]
A pop of sunshine color to your healthy diet with this bright orange smoothie. Made with sweet peaches and tangy fresh orange juice deliver a burst of antioxidants to help you feel great from the inside out. Fiber-rich carrot has a stronger flavor, vibrant color, and hint of sweetness that makes this smoothie perfect […]
My morning is incomplete without adrak elaichi wali chai and the aroma of elaichi (green cardamom) and flavor of ginger. The aroma, flavor and taste of ginger is something I extremely fond of in my tea. Ginger also has a lot of health benefits. In India, the term […]
Cucumber, kiwi, lemon and mint all four are very refreshing ingredients. The tangy kiwi, cucumber freshness, soothing mint and energizing lemon when combined together we get a perfect summer drink. The added bonus of this drink I made this drink with grapes. Grapes naturally sweet and tart flavor […]
Banana blueberry smoothie packs a punch of energy and it’s so refreshing with full of antioxidants. You just need few ingredients for this amazing creamy smoothie – a banana, fresh blueberries, milk, yogurt, and a perfect smoothie is ready. The cool bluish purple color of blueberries are an […]
Blending a glass of smoothie made up with your favorite fruits, vegetables, and superfoods, you would easily be able to get your daily need for nutrients. Blending produce into a smoothie preserves fiber—and a smoothie can deliver an extra boost of vitamins, minerals, and phytochemicals because it often includes […]
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.
Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started.
