Best Things to Eat Before and After a Workout Fewer than 10% of Indian citizens get regular exercise, according to a study by the Indian Council of Medical Research that polled 14,227 individuals in Tamil Nadu, Maharashtra, Jharkhand and the Union territory of Chandigarh. The study found that even those […]
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Indirapuram, GZD which is a city near New Delhi, the capital of India.
Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started.
Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants. They are available in a variety of colors – yellow, black, red. Cherries are one of the very low-calorie fruits. Nonetheless, they are the rich source of phytonutrients, vitamins, and minerals. Both sweet, as well as […]
Sprouts Oats Cutlets is very easy and nutritious snack with goodness of oats and sprouts. It is a perfect tea time snack and also a nutritious after-school snack for kids. It is rich in fiber and a significant source of protein and carbohydrates. Sprouts contain a significant amount […]
Halwa is a sweet pudding made from cereals, vegetable, fruits with loads of ghee and lots of dry fruits like cashews, almonds, pistachios. In India, Halwa is usually prepared for all kinds of festive celebrations. I have already posted some vegetable halwa recipes – Bottle gourd or Lauki […]
Raw mango is one of the healthiest fruits you can try out in the beginning of summer. This green and tangy fruit help you deal with acne, indigestion, heatstroke. It is packed with vitamins too. Beat the heat with this refreshing summer drink made of raw green mango pulp […]
This delicious whole wheat carrot banana cake recipe is bananas, grated red carrots bringing the best of both worlds to one bake. Add a variety of dried fruit like red cranberries, pistachios, raisins to pack this cake full of flavor and top with icing sugar for a special finish. I also […]
Creamy Makhana Paneer Sabzi is made from phool makhana, paneer that is rich and creamy. Serve with plain paratha or pulka, it makes a wholesome dinner recipe. Makhanas are also known as fox nuts, or lotus seeds, or phool makhana. It uses as an ingredient in Indian cuisines or sweet dishes […]
The green moong daal sprouts contain a greater concentration of nutrients like Vitamin E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, and protein. They also contain other nutrients like folic acid, zinc, niacin, riboflavin, copper and magnesium which are very good for hair. Awesome combination of sprouts and fruits with a tangy […]
Rava Dhokla is a light and healthy evening snack which is very easy to make. Rava which is also known as sooji or semolina. Rava or Semolina is made up of durum wheat which means it keeps you full for a longer period of time and prevents you from […]
Beat the heat with this Watermelon Summer Cooler. Watermelon is a sweet, refreshing way to cool off in the summer. Watermelon is a summer fruit and it is a high water content. This makes it hydrating and helps you feel full in hot summers. The sweet, fresh taste of […]
Originally posted on Mad About Cooking:
Besan Dhokla is one my favorite breakfast. Dhokla is a Gujarati recipe made using besan, baking soda or Eno, and tempered with curry leaves. This vegetarian snack is an ideal dish for occasions like kitty parties, family get together or picnic. It…
Whole Wheat Choco Marble Cake is a delicious combination of vanilla and chocolate flavor with lots of choco chips. The secret of this super moist and delicious cake is – It has No Butter, No All Purpose Flour and No Egg which make this cake super healthy and […]