My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Indirapuram, GZD which is a city near New Delhi, the capital of India.
Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started.
Lassi is a popular traditional yogurt (dahi) based drink. It is a blend of yogurt, water, with some spices and sometimes fruit. Traditional lassi is a savory drink, sometimes flavored with ground and roasted cumin. Sweet lassi, however, contains sugar or fruits and flavored with cardamom instead of spices. Mango lassi is […]
One of an easy way to cool off during summer is eating frozen fruit, so I decided to make my own raw fruit popsicles. Most popsicles you buy in stores a full of artificial additives, colors, flavors with lots of sugar. Making popsicles at home is very easy […]
Amchur also referred to as mango powder, is a fruity spice powder made from dried unripe green mangoes and is used as a citrusy seasoning. It is produced in India and is used to flavor foods and add the nutritional benefits of mangoes when the fresh fruit is out of season. […]
Eggless Cherry Orange Cake is a moist and delicious fruit cake. It could also be called a Whole Orange Cake because the entire orange (peel, juice, and pulp) is used. It is perfect served with a warm cup of tea or coffee. In Orange cake generally, we use juice or zest of […]
Best Things to Eat Before and After a Workout Fewer than 10% of Indian citizens get regular exercise, according to a study by the Indian Council of Medical Research that polled 14,227 individuals in Tamil Nadu, Maharashtra, Jharkhand and the Union territory of Chandigarh. The study found that even those […]
Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants. They are available in a variety of colors – yellow, black, red. Cherries are one of the very low-calorie fruits. Nonetheless, they are the rich source of phytonutrients, vitamins, and minerals. Both sweet, as well as […]
Sprouts Oats Cutlets is very easy and nutritious snack with goodness of oats and sprouts. It is a perfect tea time snack and also a nutritious after-school snack for kids. It is rich in fiber and a significant source of protein and carbohydrates. Sprouts contain a significant amount […]
Halwa is a sweet pudding made from cereals, vegetable, fruits with loads of ghee and lots of dry fruits like cashews, almonds, pistachios. In India, Halwa is usually prepared for all kinds of festive celebrations. I have already posted some vegetable halwa recipes – Bottle gourd or Lauki […]
Raw mango is one of the healthiest fruits you can try out in the beginning of summer. This green and tangy fruit help you deal with acne, indigestion, heatstroke. It is packed with vitamins too. Beat the heat with this refreshing summer drink made of raw green mango pulp […]
This delicious whole wheat carrot banana cake recipe is bananas, grated red carrots bringing the best of both worlds to one bake. Add a variety of dried fruit like red cranberries, pistachios, raisins to pack this cake full of flavor and top with icing sugar for a special finish. I also […]
Creamy Makhana Paneer Sabzi is made from phool makhana, paneer that is rich and creamy. Serve with plain paratha or pulka, it makes a wholesome dinner recipe. Makhanas are also known as fox nuts, or lotus seeds, or phool makhana. It uses as an ingredient in Indian cuisines or sweet dishes […]
The green moong daal sprouts contain a greater concentration of nutrients like Vitamin E, potassium, iron, phytochemicals, antioxidants, bioflavonoids, and protein. They also contain other nutrients like folic acid, zinc, niacin, riboflavin, copper and magnesium which are very good for hair. Awesome combination of sprouts and fruits with a tangy […]
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