My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Indirapuram, GZD which is a city near New Delhi, the capital of India.
Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started.
Kala chana salad is delicious, low in fat, filling and healthy as well. This salad recipe is prepared using boiled kala chana mixed with chopped onions, green chilies, fresh coriander, and Sungold Kiwi. The salad tastes tangy due to the Sungold Kiwi – Zespri Sungold kiwifruit has a smooth, […]
This exotic jam of Zespri SunGold kiwifruit with green apple gives a fruity start to your day. Sungold kiwi fruit is sweeter than green kiwifruit. It has a beautiful yellow flesh color contains a good amount of antioxidant, vitamin C and is a good source of vitamin E. These antioxidants help […]
Kundru Kala Channa Curry is an amazing combo of vegetable and lentils – Kundru and Kala Channa, both are my favorites. Kundru is a green vegetable also called tindora or ivy gourd. It is a great source of soluble fiber and is also rich in Vitamin A and […]
Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a fruit or vegetables into a smoothie helps ensure you meet your body’s daily nutritional needs. Smoothies are delicious and super easy to make. Smoothies are one of my favorite things ever. Weekdays mornings are […]
Think of a healthy and quick Indian breakfast to kickstart your day. Poha is probably going to be one of the option to come to your mind. Poha is my one the favorite breakfast. It’s easy to make and it tastes delicious. I always try to make a different variety of poha […]
Chutney is an all-time favorite accompaniment in every Indian cuisine. It is present in almost every Indian meal and adds its own refreshing flavor to any food that it is paired with. The best part about chutney is how you can play with different ingredients like fruits, herbs […]
Hara Bhara Kebab is a delicious evening snack goes well with adrak wali chai. It can also be used as patties burgers. As the name suggests HARA BHARA KABAB – HARA means “Green” in Hindi and BHARA means is “Full”, so these kebabs are full of greens vegetables and they are super healthy. […]
Kadhi is regular in my home and always been my favorite comfort food. Kadhi is a spicy yogurt based curry and it is a North Indian dish. It is made from slightly sour curd, besan known as chickpea flour with some Indian spices and usually accompanied with vegetable […]
This sugarfree fruit chutney or dip is richly flavored with panch phoran. While jaggery balances the tartness of kiwi and makes chutney very pleasant to the palate. This chutney pairs beautifully with hot stuffed parathas or pooris. Panch Phoran literally means “five spices.” It is a spice blend […]
RoohAfza Lemonade is one the delicious and refreshing drink during hot summer. Rooh Afza is the “summer drink of the east” because of its properties of cooling effect are enduring, which gives freshness and energy in very hot summer. RoohAfza is concentrate syrup made of natural herbs, extracts of fruits […]
“Maah Chole Ki Dal” is one that is commonly relished in Punjabi households. “Maah” means chilke wali urad dal or split black gram with skin and ‘chole’ means chana dal or split black gram. I grew up in Chandigarh so this daal is a staple item in our lunch with […]
Enjoy this Two Ingredients – frozen healthy, vitamin C rich treat on a day when you’re looking for something cool that’s made with natural and nutritious ingredients. I really liked making these fruit popsicles because they are super easy and healthy. It is as simple as cutting up […]
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