Homemade Roasted Fennel ( Sauf ) Powder Fennel symbolizes longevity, courage, and strength. In addition to its use as medicinal values, fennel has many health benefiting nutrients, essential compounds, anti-oxidants, dietary fiber, minerals, and vitamins. Since fennel helps improve digestion and increases your rate of metabolism it is […]
Rupali Bhandari Karki
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.
Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started.
The roasted makhana namkeen made an amazing snack as they were light, crunchy and healthy. Makhanas are also known as fox nuts, or lotus seeds, or phool makhana. Usually, people consume it during their fasts or even use it as an ingredient in Indian cuisines or sweet dishes like kheer, raita or makhana cashew curry, […]
Healthy Way To Start Your Day – Papaya Mango Milkshake It’s nutritious, flavorful, colorful milkshake made with milk, papaya, and mango. Both papaya and mango are rich in vitamins and antioxidants. Papaya Mango Milkshake Ingredients : Chilled Milk -2 cups Honey or Sugar – 1 tsp ( Optional) […]
This cake is spongy, moist and perfect dessert for the summer season. Mango lovers – Do try this cake …….. Today I am sharing wonderful and flavorful mango cake recipe. It’s an easy cake recipe made with fresh mango puree, whole wheat flour, and sugar. It can be served […]
Healthy Way To Start Your Day – A Glass Of Goodness Loaded with fruits, this Mixed Fruit Milkshake is a must try for summers. A refreshing blend of fresh fruits like papaya, bananas, mangoes, and apple. Garnish with dry fruits and roasted sunflower seeds this milkshake recipe is […]
People’s preference for either tea or coffee is rooted in their genes. Being a Pahadi, Chai is like a drug to us – “One cuppa chai is all we need”. Beaten coffee is very different from the regular coffee which we make using instant coffee powders. This coffee is […]
Looking for a smoothie recipe to refresh you in summers? Beat the Heat With Green Summer Cooler – Muskmelon Kiwi Smoothie. A true fruity delight this summer recipe made with kiwi, muskmelon, and grapes. Muskmelon Kiwi Smoothie Ingredients : Green Muskmelon ( cubes ) – 1 medium size Green […]
Mangoes may very well be the king of all fruits. Filled with Vitamin B6, mangoes provide an incredible supply of brain food. B6 is vital to maintaining healthy brain function, mood, and sleep cycle. The enzymes within this nutritious fruit aid in the breakdown of proteins, while high fiber […]
All About Homemade Butter Being grew up in Chandigarh, I have many Punjabi friends. Whenever I visit their home we used to eat hot gobhi paratha with homemade white butter. My mom also makes this butter. Homemade White Butter without any artificial colors or preservatives. Making butter at home […]
Think summer and the most popular fruits that come to mind includes – Mangoes, Melons, and Woodapple. Woodapple popularly known as bael in the Northern part of India, Wood apple gives you a boost of energy in summers. The high protein content of the fruit also boosts the healing […]
Best Out Of Leftover Chapati – Crispy yummy Nachos made with leftover chapati or roti. Roti/Chapati is a staple in our diet. Quite a few times roties/chapati are left. With leftover roties/chapati, you can make sweet or savory treat within a few minutes. Today I am sharing healthy nachos […]
Wood apple, also known as “bael” in India, has loads of health benefits. Bael fruit has other names like wood apple, elephant apple, and monkey fruit. Its sweet pulp is filled with nutritious benefits. You can make wood apple juice, wood apple chutney and also wood apple jam. Wood […]