Sweet and thick jam with a touch of cinnamon and black pepper. Tomato Apple Jam is a delicious combination of vegetable and fruit. Both tomato and apple have a good amount of pectin. Pectin is a naturally occurring substance that makes jellies gel and gives jams their spread consistency. […]
Rupali Bhandari Karki
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.
Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started.
Healthy And Light Breakfast– Spinach Rava Dhokla Spinach Rava Dhokla is a light and healthy breakfast recipe which is very easy to make. Rava which is also known as sooji or semolina. Rava or Semolina is made up of durum wheat which means it keeps you full for […]
Recently I shared two different cake recipe with no sugar, maida (a.k.a. all-purpose flour), or butter – Whole Wheat Carrot Dates Walnut Cake & Eggless Whole Wheat Jaggery Fruit Cake. Today I am sharing another super healthy cooker cake recipe – Whole Wheat Date Jaggery Walnut Cake. This cake is […]
Healthy Treat For Christmas – Eggless Whole Wheat Jaggery Fruit Cake This is the easy and healthy cake recipe that I am sharing here for the upcoming Christmas. This cake is made with the wholesome goodness of whole wheat, jaggery with lots of dry fruits and nuts. This […]
Whole Wheat Carrot Dates Walnut Cake for Christmas A super moist cake with dates and carrot in every bite. It is a delicious wholesome treat and thus goes well with an evening tea. No egg, no butter, no sugar is used in this cake. Dates are a good source of […]
Peas are one my favorite winter vegetable. Poha made with fresh peas is an ideal and healthy breakfast. Poha is lactose-free, heart healthy and fat-free. They are a good source of eleven vital minerals and vitamins including iron. It contains a good amount of carbohydrates, which is good when […]
Raita is one the most commonly made side to go with a dry sabzi or pulao. Raita is made of yogurt mix with mild spices and your favorite vegetables or fruit. Cucumber Boondi Pomegranate Raita Ingredients : Curd – 2 cups Cucumber ( grated ) – 1/2 cup Boondi […]
Spring onions have many health benefits, not only does it reduces the blood cholesterol levels but also reduce the risk of coronary heart disease. The vitamin C in this vegetable also boost the immunity. A vegetarian dish, having the right mix of taste and flavors makes this recipe a great […]
A fruity delight that smoothly spreads on the toasted bread. This apple gooseberry jam is easy to make and preservative free. Apple Gooseberry Jam is a healthy combination of apple and gooseberry. Gooseberry which is also known as Amla. It’s a potent source of Vitamin C and also contains […]
Vegetable Brown Poha – Easy to make tasty breakfast recipe. Red Rice Poha or Brown Poha is a healthy and delicious breakfast option made using red poha. Red Rice Poha or Bown Poha is a flattened rice made with red rice or brown rice. It has high nutrition […]
Amla Jam – Healthy Vitamin C Jam Jam is the best way of preserving the goodness of fruits. Today I am sharing Amla jam recipe. Amla which is also known as Indian Gooseberry. It’s a potent source of Vitamin C and also contains iron and calcium. Amla Jam (Gooseberry […]
Kadhi chawal (“yogurt curry with rice”) is a popular, rice-based dish from India. There are several variations of this food that can be found in states such as Delhi, Haryana, Uttar Pradesh, Bihar, Punjab, Rajasthan, and Gujarat. Kadhi is a blend of besan (gram flour or chickpea flour), dahi […]