Honey and Cinnamon are two natural ingredients with multiple health benefits. When it comes to choosing a sweetener, as a source of vitamins and minerals, honey is a good option, especially when compared to regular sugar. Honey helps boost and speed up the metabolism which helps the body […]
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Indirapuram, GZD which is a city near New Delhi, the capital of India.
Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started.
Dhokla is a vegetarian food item that originates from the Indian state of Gujarat. Dhokla can be eaten for breakfast, as the main course, as a side dish, or as a snack. Dhokla is one my favorite breakfast and it’s easy to make. There are different types of dhokla, […]
Moong Daal is a healthy Indian comfort food prepared from yellow split lentil and spices. It is rich in protein and a staple food in India. Moong daal is light and easy on the stomach. Moong daal is boiled and then flavored with ghee or butter infused with […]
Nutrela also known as Soy Mealmaker is a line of high-protein foods in form of soy chunks, nuggets, granules, and mini-chunks. Soybean is rich in dietary fiber which makes it helpful for digestion and bowel movement. Bhindi with Soya granules is a spiced and nutritious sabzi will make […]
Green vegetables and fruits are great foods with a wide variety of nutrients, especially nutrient dense dark green fruits and veggies. Green fruits and veggies contain calcium, dietary fiber, antioxidants and a variety of vitamins. Tangy Green Salad Bowl is healthy evening salad recipe. It tastes amazing with the tangy dressing made with the fresh […]
Masala Arbi Sabzi is a simple and quick recipe made with arbi also known as Colocasia with carom seeds (ajwain) and few spices. Masala Arbi Sabzi (Dry Colocasia with Spices) Ingredients: Arbi or Colocasia – 250 gms Carom seeds or Ajwain – 1/2 tsp Mustard oil – 1 tbsp […]
Proper nutrition is essential for the body to complete daily tasks. When it comes to exercise, nutrition is even more important. Planning meal before a workout is very important. It gives you the energy to do the workout without getting fatigued. Oats are loaded with dietary fiber and have a range […]
Matar Paneer Gravy one of the popular paneer recipe from Punjab. It is a really simple dish to prepare and is packed with rich flavors. The combination of peas and soft paneer in a mild spicy tomato gravy is a perfect lunch or dinner recipe. It can be […]
It is a simple and easy sweet recipe made with dates, coconut powder, sesame seeds, fennel seeds, and lots of dry fruits. It’s a NO SUGAR treat. The sweetness comes from dates and raisins. This burfi is best for any festivals or special occasion. Dates Dry Fruits Burfi – […]
Parwal also known as the pointed gourd is the vegetable is rated as one of the nutritious foods and is offering vitamins like vitamin A, vitamin B1, vitamin B2, and vitamin C. Calcium provides parwal also offers very less calories and hence it helps to keep the cholesterol levels […]
Beetroot Apple Jam is a combination of vegetable and fruit. It is very easy to make and it tastes delicious. Beetroots are rich in nutrients that help to boost your immune system and can produce new blood cells. Beetroot lovers do try this jam. Beetroot Apple Jam – Vegetable […]
Soybeans have many benefits, including their ability to improve the metabolism, help in healthy weight gain, defend against cancer and reduce the effects of menopause. They improve digestion, promote bone health, protect against birth defects, increase circulation, and generally tone up the body. Soyabean beans are packed with essential […]