Soybeans have many benefits, including their ability to improve the metabolism, help in healthy weight gain, defend against cancer and reduce the effects of menopause. They improve digestion, promote bone health, protect against birth defects, increase circulation, and generally tone up the body. Soyabean beans are packed with essential […]
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Indirapuram, GZD which is a city near New Delhi, the capital of India.
Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started.
This chocolate cake is made using rava or semolina and whole wheat flour instead of all purpose flour. Semolina, sooji or rava is a versatile ingredient and easy to cook with. It is used as a battering ingredient in many Indian dishes, and it is also used as […]
Poha which is also known as flatted rice or beaten rice. It is made from rice flakes, are an easy-to-cook, light and nutritious snack that is often had for breakfast. Poha with onions, carrot, peas, sprouts, and seasonings like chilies, lemon, and curry leaves make up a tasty […]
Palak Matar Paneer is a quick and easy lunch or dinner recipe made with spinach, cottage cheese (paneer), fresh green peas (matar). Palak matar paneer served with hot chapati or plain rice is a divine combination. Palak Matar Paneer – Green Vegetable Curry Ingredients: Cubed Fresh Paneer – […]
This iron-rich breakfast made with brown poha, spinach, and sprouts turned out to super healthy breakfast. Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, […]
Shaahi Paneer is easy to make lunch or dinner recipe that can be prepared for special occasions and festival. This is a North Indian recipe is the perfect dish for home parties and can be enjoyed with roomali roti, butter naan. This recipe cooked using paneer, onion, fresh […]
Kundru is also known as tindora or ivy gourd. Ivy gourd is a storehouse of a range of vitamins and minerals. Apart from that it also offers a decent amount of protein and fibers. Kundru Sabzi is a perfect lunch recipe. It’s easy and ready within 20 minutes. Kundru […]
Rooh Afza Gulkand Rava Cake is super rich, flavorful and moist. I baked it using “sooji” or rava, whole wheat flour, curd, beetroot and “Rooh Afza”. Rooh Afza is the “summer drink of the east” because of its properties of cooling effect are enduring, which gives freshness and energy in very hot summer. […]
Poha is my one the favorite breakfast. It is a wholesome meal and ready within 15 minutes. It is a good source of carbohydrates and iron, rich in fiber, a good source of antioxidants and essential vitamins and is gluten-free. Beaten rice or flattened rice flakes are used […]
Breakfast is fast, easy and nutritious with this two-ingredient smoothie. Today smoothie is absolutely easy and delicious. This red orangey smoothie is made with only two ingredients – fresh strawberry and orange juice. Orange is known to have several health benefits and is among the most popular fruits […]
Homemade orange marmalade is a wonderfully sweet yet bitter citrus fruit recipe prepared with only two ingredients. This marmalade is prepared without any use of pectin. Pectin is a stabilizer and acts as a gelling agent. It mostly found in berries, apples and in a citrus fruit as well. It […]
Pumpkin cake is the perfect dessert for fall. It is spiced, moist and perfect with a cup of coffee or tea for breakfast or afternoon snack. This cake is packed with whole grains, fresh pumpkin flavor, and spiced with little cinnamon powder. Adding whole wheat flour in baking […]