Chutney

Sesame Seeds Chutney | Calcium Rich Dip | Til Ki Chutney

A simple chutney can liven up any Indian meal. South Indian meals like dosa, idli, vada, uttapam are always accompanied with chutney, coconut chutney, most of the times. To add extra zing and flavour to your meal, try this sesame seeds chutney. I served this chutney with stuffed paneer sprouts paratha.

Sesame Seeds Chutney

This Sesame Seeds Chutney is very easy and tasty chutney made with sesame seeds. It is spicy in taste with the nutty flavour of sesame seeds. Sesame which is also known as”Til”. The sesame seeds are naturally rich in calcium. They are also a rich source of minerals like copper and manganese. This chutney pairs very well with idlis, dosa or even parathas or pakoras.

Sesame Seeds

For this chutney, I used soaked sesame seeds because soaking sesame seeds before eating allows you to germinate the seeds, which aids in digestion. It also expels any latent toxins within the seeds. Soaking sesame seeds also promotes the absorption of minerals to your body. It also discourages the presence of phytic acid, which is thought to make the seeds taste bitter and lower their nutritional benefits.

Sesame Seeds Chutney | Calcium Rich Dip | Til Ki Chutney

Sesame Chutney recipe made with sesame seed (til), garlic, cumin seed and green chilies. This chutney goes well with parathas, poori or as a side dish with chapati and dosas.

Sprouts Paneer Stuffed Paratha

Sesame or Til chutney is an innovative way to add calcium and other bone-friendly minerals and micronutrients while adding variety and taste to your meal.

Calcium Rich Dip

Ingredients :
White sesame seeds – 1 cup
Greek yogurt – 4 tbsp
Chopped garlic – 3 tbsp
Roasted cumin seeds powder – 1 tsp
Green chilly Or Red chilly– 2
Juice of half lemon
Himalayan pink salt to taste

Til Ki Chutney

Method :

  1. Soak sesame seeds with 2 cups of water for 3 hours or for overnight.
  2. Once again wash soaked sesame seeds, add them into a blender with green chilies with all other ingredients in a grinder. Grind all ingredients until smooth (Do not add water).
  3. Transfer chutney into a clean and dry glass jar. Serve with your favorite snacks.
Healthy Dip

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