This green smoothie is rich in vitamins, antioxidants, and fiber. So, if you haven’t tried adding spinach to your smoothie yet, this smoothie is the answer. Combined with other ingredients you will get a vitamin bomb full of antioxidants and other nutrients good for your body. I loved […]
Parwal also known as the pointed gourd is the vegetable is rated as one of the nutritious foods and is offering vitamins like vitamin A, vitamin B1, vitamin B2, and vitamin C. Calcium provides parwal also offers very less calories and hence it helps to keep the cholesterol levels […]
Mangoes may very well be the king of all fruits. Filled with Vitamin B6, mangoes provide an incredible supply of brain food. B6 is vital to maintaining healthy brain function, mood, and sleep cycle. The enzymes within this nutritious fruit aid in the breakdown of proteins, while high fiber […]
Malai Ki sabzi or fresh cream sabzi is an amazing, creamy sabzi made with malai, onions, and tomatoes. Malai refers to cream and is the word used to refer to cream that is obtained from all sorts of milk. After boiling when it cools down a thick, yellow-toned layer […]
Beetroot Apple Jam is a combination of vegetable and fruit. It is very easy to make and it tastes delicious. Beetroots are rich in nutrients that help to boost your immune system and can produce new blood cells. Beetroot lovers do try this jam. Ingredients:Apple – 2 medium sizeBeetroot […]
Amchur Jaggery Chutney is a sweet and tangy chutney made from dry mango powder, jaggery with some Indian spices. This chutney is largely used for the preparation of Indian chaats. Dry mango chutney is most popular in North India and is generally prepared for all festivals and family […]
This simple side dish that is easily made with steamed fresh green beans with juicy snack tomatoes (Snoeptomaatjes are known as snack tomatoes in Holland ), red onions and tossed with tangy lemon dressing. Dried cranberries and roasted coconut gives this salad a sweet, nutty flavor. Blanching, or lightly […]
My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Purmerend. It is a municipality and a city in the Netherlands, in the province of North Holland. The city is surrounded by polders, such as the Purmer, Beemster and the Wormer.
Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started.
