Beverages/Smoothies

Banana Blueberry Smoothie – Blueberry Yogurt Smoothie

Banana blueberry smoothie packs a punch of energy and it’s so refreshing with full of antioxidants. You just need few ingredients for this amazing creamy smoothie – a banana, fresh blueberries, milk, yogurt, and a perfect smoothie is ready.

Blueberry Banana Smoothie

The cool bluish purple color of blueberries are an excellent source of vitamin C, which helps protect cells against damage and aids in the absorption of iron.

Blueberry

Whereas, bananas are also a good source of B vitamins, which play a role in cell metabolism. Banana is a great base flavor for any smoothie and will give you a lovely creamy texture.

Fruit Smoothie

Seeds are super high in essential fatty acids, including omega-3, and high in anti-oxidants. They blend easily into your smoothies, without changing the flavor or texture too much. While there are many seeds you could add to your smoothie, but these four are my favorite – flax seeds, sesame seeds, roasted pumpkin seeds, roasted melon seeds. I always buy them in a bulk and then slightly roast flax and sesame seeds. Then mix them together in a jar (1/2 cup each seed). Just add 1 tbsp of mix seeds in your smoothie or sprinkle on salad.

Mix Roasted Seeds

Blueberry Yogurt Smoothie

Ingredients:

Banana- 1 Big
Fresh blueberries – 1 cup
Yogurt – 1/2 cup
Milk – 1 cup
Mix seeds (Sunflower, flax seeds, melon and sesame seeds each 1 tbsp) – 1/4 cup

Method:

  1. In a blender add chopped banana, blueberries, yogurt, and milk.
  2. Blend everything until smooth. Pour into a glass and sprinkle mix seeds on top.
  3. Enjoy delicious and quick smoothie.
Yogurt Smoothie

Tip : You can add mix seeds into smoothie while grinding.



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