Salad/Raitas

Sweet Potato Chaat – Winter Salad Recipe – Weight Loss Recipe

Sweet Potato Chaat or Shakarkandi ki Chaat is a super simple recipe and it is a great alternative to the popular aloo chaat. In regular aloo chaat, aloo or potato is deep fried and served with curd, chutney. This chaat is a perfect and healthy alternative with regular aloo chaat. I served this chaat with low-fat curd and no sugar date jaggery chutney which makes this chaat healthier.

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Sweet Potato Chaat

Sweet potatoes also contain high amounts of fiber and potassium. They have more grams of natural sugars than regular potato but more overall nutrients with fewer calories.

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Sweet Potato

Sweet Potato Chaat

Ingredients:
Sweet Potato – 1 medium
Roasted Flaxseeds – 1 tbsp
Roasted Sesame seeds – 1 tbsp
Lemon juice – 1 tsp
Olive oil – 1 tbsp
Chaat masala – 1/2 tbsp
Juice of one lemon
Salt to taste

Serving:
Low-fat curd – 1/2 cup
Date jaggery chutney – 1/4 cup
Pomegranate – 1/2 cup

Method :

  1. Wash the sweet potato and pierce them with a fork. Take a microwave bowl to add 1 cup of water and cook on high temperature covered for 10 minutes.
  2. After 10 minutes check the potato by inserting a fork. Take out the boiled sweet potato and let it cool down completely. Then cut sweet potato into cubes.
  3. Heat a pan with olive oil and add cubed sweet potatoes.
  4. Cook them on high medium flame for 4-6 minutes.
  5. Now transfer cooked sweet potatoes in a bowl and allow it to cool down a bit.
  6. Now add flaxseeds, sesame seeds, chaat masala with lemon juice. Mix them well.
  7. Serve prepared sweet potato with a little curd, pomegranate, and chutney.
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Winter Salad

Tips:

Pan method: Peel the sweet potatoes and cut them into cubes. Boil 1 cup of water in a pan and add sweet potato cubes and cook for 8 minutes on high flame. After 8 minutes strain potato and keep them aside. (Do not overcook the sweet potatoes)

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Healthy Chaat

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