Chutney

Kiwi Avocado Coriander Chutney or Dip – Green Chutney With A Twist – Healthy Fruit Dip

Chutney is an all-time favorite accompaniment in every Indian cuisine. It is present in almost every Indian meal and adds its own refreshing flavor to any food that it is paired with. The best part about chutney is how you can play with different ingredients like fruits, herbs or vegetables and always end up with a perfect chutney recipe.

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Green Chutney With A Twist

This mouth-watering Kiwi Avocado Coriander Chutney goes with many dishes like tikki, pakoras or parathas. This chutney is a healthy way to include super healthy fruits like avocado and kiwi in your meal.

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Kiwi Avocado Chutney

Avocado is a delicious fruit contains powerful list health benefits. Due to its rich and creamy texture, this fruit is prized for its high nutrient value and is added to various dishes. Avocado health benefits include acting as an aphrodisiac, helps in treating arthritis, helps with diabetes management, promotes skin health, promotes weight loss, a rich source of fiber, can help improve cholesterol profile, bolster absorption of plant-based nutrients.

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Avocado – Super Healthy Fruit

Kiwi is one of my favorite fruit and I often keep stock of kiwi at home. Its sweet and sour taste is great in making jam, chutney, smoothies, ice lollies or in salads too – Kiwi Grapes Chutney, Orange Kiwi Popsicles, Mango Kiwi Popsicles, Kiwi Jam, Muskmelon Kiwi Smoothie, Sweet Potato Kiwi Salad, Green Salad.

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SunGold Kiwi

In this recipe, I used yellow kiwi or Sungold kiwi. They are yellow from inside and naturally rich in fiber, has a good source of potassium and a natural source of folate. One Zespri SunGold kiwifruit provides a generous hit of the vitamin C which helps to strengthen the body’s natural defenses.

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Indian Chutney Recipe

Kiwi Avocado Coriander Chutney or Dip – Green Chutney With A Twist – Healthy Fruit Dip

Ingredients:

Fresh coriander leaves – 1 small bunch
SunGold Kiwi – 1
Ripe Avocado – 1
Garlic – 2
Cumin seeds – 1 tsp
Green chilly – 2
Black salt – 1/2 tsp
Salt to taste

Method:

  1. Cut the avocado into 2 halves, remove the stone inside and scoop out the pulp using a spoon into a bowl.
  2. Peel and slice kiwi.
  3. Wash coriander leaves and roughly chop them.
  4. Roughly chop garlic, and green chilies too.
  5. Put chopped coriander leaves, kiwi, garlic, green chilies and avocado pulp with all other ingredients. Grind all ingredients until smooth (Do not add water).
  6. Transfer chutney into a clean and dry glass jar. Serve with your favorite snacks.
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Fruit Dip

Tip:

You can replace green kiwi with Sungold kiwi.

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