Chutney is an all-time favorite accompaniment in every Indian cuisine. It is present in almost every Indian meal and adds its refreshing flavor to any food that it is paired with. The best part about chutney is how you can play with different ingredients like fruits, herbs, or vegetables and always end up with a perfect chutney recipe.
This mouth-watering Kiwi Avocado Coriander Chutney goes with many dishes like tikki, pakoras, or parathas. Prepared in like minutes, with a good mix of just ripened kiwi, avocado, garlic, coriander, spices, and a dash of lemon – it brings the flavors on your plate.
Avocado is a delicious fruit contains a powerful list of health benefits. Due to its rich and creamy texture, this fruit is prized for its high nutrient value and is added to various dishes. Avocado health benefits include acting as an aphrodisiac, helps in treating arthritis, helps with diabetes management, promotes skin health, promotes weight loss, a rich source of fiber, can help improve cholesterol profile, bolster absorption of plant-based nutrients.
Kiwi is one of my favorite fruit and I often keep stock of kiwi at home. Its sweet and sour taste is great in making jam, chutney, smoothies, ice lollies, or in salads too – Kiwi Grapes Chutney, Orange Kiwi Popsicles, Mango Kiwi Popsicles, Kiwi Jam, Muskmelon Kiwi Smoothie, Sweet Potato Kiwi Salad, Green Salad, Minty Avocado Smoothie, Cucumber Kiwi Lemonade
In this recipe, I used yellow kiwi or Sungold kiwi. They are yellow from inside and naturally rich in fiber, have a good source of potassium and a natural source of folate. One Zespri SunGold kiwifruit provides a generous hit of vitamin C which helps to strengthen the body’s natural defenses. You can use green kiwi too.
Kiwi Avocado Coriander Chutney or Dip | Green Chutney With A Twist – Healthy Fruit Dip
This chutney is bright, tangy & slightly sweet and I just love its gorgeous green color. It’ll be so perfect pair with dosa, paratha, bread pakoras, and hot cup of tea. This chutney is healthy way to include some super fruit like kiwi and avocado in your meal.
Fresh coriander leaves – 1 small bunch
SunGold Kiwi – 1
Ripe Avocado – 1
Garlic – 2
Cumin seeds – 1 tsp
Green chilly – 2
Black salt – 1/2 tsp
Salt to taste
- Cut the avocado into 2 halves, remove the stone inside and scoop out the pulp using a spoon into a bowl.
- Peel and slice kiwi. Wash coriander leaves, garlic, green chillies and roughly chop them.
- Put chopped coriander leaves, kiwi, garlic, green chilies and avocado pulp with all other ingredients in a grinder. Grind all ingredients until smooth (Do not add water).
- Transfer chutney into a clean and dry glass jar. Serve with your favorite snacks.
Special Tip :
After taking out chutney, don’t rinse the grinder. Just add 4 tbsp of yogurt with 1/2 cup of water. You will have delicious Avocado kiwi lassi ready.