Beverages/Smoothies

Mango Smoothie With A Healthy Twist – Breakfast Bowl Recipe – Mango Oats Smoothie

A creamy delicious and healthy bowl of Mango Oats Smoothie is a perfect way to start your day. Smoothie bowls are very easy to make, just throw all the ingredients in blender and blend – Its Ready

IMG_7811.JPG

Healthy Breakfast Bowl

Besides their sweet, delicious taste mangoes also have many advantages and health benefits. Mangoes are a very good source of fiber. Mangoes also contain many minerals in them; most notably potassium and magnesium. These minerals are necessary for muscles’ growth, contraction of muscles, relaxation of muscles and producing proteins in your body.

IMG_7815.JPG

Oats and Fruit Bowl

Whereas, Oats are loaded with dietary fiber and have a range of healthy cholesterol-lowering properties. But the problem is – Plain oats taste blend. By adding a few ingredients and the right cooking method, it will become a better bowl of oatmeal.

IMG_7812.JPG

Mango Smoothie With Oats

Just blend cooked oats and mango together. Top it with a few extra mango chunks, fresh cherries, and sliced pistachios or roasted sunflower seeds or any nuts of your choice. You will have tropical, a protein-packed, fiber-rich bowl of deliciousness.

IMG_7810.JPG

Creamy And Delicious

Mango Smoothie With A Healthy twist – Breakfast Bowl Recipe – Mango Oats Smoothie

Ingredients:
Mangoes – 1 (Peeled and cubed)
Oats – 1/2 cup
Cold Milk – 1/2 cup
Water – 3/4 cup
Fresh fruits – 1/2 cup ( Mango cubes. sliced cherries) Any fruits of your choice
Sliced Pistachios – 1/4 cup

Method:

  1. Heat a 3/4 cup of water in a nonstick saucepan and add oats. Cook oats for 6 minutes on medium low flame stirring continuously.
  2. When oats are cooked switch off the flame. Let it cool down completely before grinding.
  3. Soaked 10 pistachios (without shells) in a 1/2 cup of water for 10 minutes. After 10 minutes drain the water and slice them. Keep them aside.
  4. Now blend cooked oats, mangoes with cold milk together in a mixer till smooth.
  5. Pour into a big bowl, garnish with chopped mangoes, cherries and sliced pistachios.
IMG_7813.JPG

Protein & Fibre Rich Breakfast

Tips:

  • You could even make oats in advance and use accordingly.
  • You can substitute mangoes with any seasonal fruit.
  • By soaking, pistachios will slice easily.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s