Beverages/Smoothies

Aam Panna or Raw Green Mango Cooler – My Mom’s Recipe

Raw mango is one of the healthiest fruits you can try out in the beginning of summer. This green and tangy fruit help you deal with acne, indigestion, heatstroke. It is packed with vitamins too.

IMG_7273.JPG

Raw Mango Or Kachha Aam

Beat the heat with this refreshing summer drink made of raw green mango pulp blended with cumin, jeera and mint leaves. Aam Panna summer cooler is a great remedy for heat stroke and dehydration.

IMG_7267.JPG

Summer Drink

Aam Panna or Raw Green Mango Cooler
Ingredients:
Raw mango – 2 medium size
Sugar – 1/2 cup
Mint leaves – 14
Cold water – 4 cups

Spices –
Roasted cumin powder – 1/2 tsp
Black salt – 1 tsp
Soaked fennel seeds – 1 tbsp
Black pepper powder – 1/4 tsp
Red chili powder – 1/2 tsp

Method:

  1. Chopped raw green mango into large chunks (with skin) and put into a deep saucepan along with sugar, all spices, and 1 & 1/2 cups of water.
  2. Boil the mangoes for 20 – 25 minutes on low flame till they become soft inside, and the skin gets discolored.
  3. Allow it cool down completely and remove the pulp from the skin with the help of a spoon.
  4. Now add the pulp with mint leaves, in a grinder and make a smooth paste.
  5. Add water (2 & 1/2 cups) and again grind it with grounded boiled raw mango paste.
  6. Raw mango summer drink is ready. Pour into glass with ice cubes.
  7. Garnish with mint leaves and serve chilled.
IMG_7271.JPG

Aam Panna

Tips:

  1. Adjust spices according to your taste.
  2. Soak fennel in a 1/2 cup of water for 20 minutes.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s