Chutney

Raw Green Mango Jaggery Chutney

Tangy Sweet Chutney made with green mango and jaggery. This recipe is very easy and ready within 20 minutes. Jaggery also is known as Gur. The benefits of jaggery include its ability to cleanse your body, sweeten your food in a healthy manner, and provide good amounts of minerals.

IMG_6206.JPG

Few Spices & Raw Green Mango

Raw Green Mango Jaggery Chutney

Ingredients :
Raw Green Mango – 4
( It yields 1 & 1/2 cups Puree)
Jaggery or Gur – 3/4 cup

Spices:
Salt to taste
Black salt – 1/4 tsp
Roasted cumin seeds powder – 1/2 tsp
Black pepper powder – 1/2 tsp
Roasted fennel seeds powder – 1/2 tsp

Dry fruits:
Cashews, Raisins, Walnuts – 1/2 cup
(Chopped)

IMG_6209.JPG

Healthy Chutney

Method :

  1. For Green Mango Puree – Peel the mango and cut into cubes. Put mango cubes into a grinder with 1/2 cup of water and make a smooth purée.
  2. Put mango puree and jaggery in a deep non-stick deep pan.
  3. Cook for 5- 6 minutes on medium-low flame. Until all jaggery dissolves.
  4. Now add all spices and dry fruits and cook until chutney thickens.
  5. Serve hot with parathas.

Tip :
Don’t overcook chutney otherwise, it will become thicker after cooling.

IMG_6204.JPG

No Sugar Chutney

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s