Spinach Sprouts Brown Poha – Iron Rich Breakfast

This iron-rich breakfast made with brown poha, spinach, and sprouts turned out to super healthy breakfast.


Iron Rich Breakfast

Spinach is a super food loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. To make it healthier, I have added little sprouts in this recipe as sprouted pulses are easier to digest while providing precious nutrients like iron, calcium, b-complex vitamin and c.


Spinach & Sprouts

Spinach Sprouts Brown Poha – Iron Rich Breakfast

Ingredients :
Brown Poha  – 1 cup
Sprouts – 1/2 cup
Spinach Chopped Leaves – 1 cup
Finely chopped onion – 2
Finely chopped green chilly – 1
Mustard seeds – 1/2 tsp
Curry leaves – 7
Pav bhaji masala – 1 tsp
Oil – 1 tbsp
Juice of one lemon
Salt to taste

Pomegranate For Garnishing – 1/2 cup


Brown Poha

Method :

  1. Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely.
  2. Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent.
  3. Now add salt, pav bhaji masala, sprouts, chopped spinach, chopped green chilies. Cook for 5 minutes on high flame.
  4. Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice.
  5. Mix them well and cover the lid. Keep aside for 5 minutes.
  6. After 5 minutes open the lid and garnish with pomegranate.

Healthy Breakfast


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