Desserts

No Sugar Vegetable Dessert – Carrot Beetroot Halwa With Dates

This no sugar delicious dessert made with the combination of nutritious carrot, beetroot with the sweetness of iron-rich dates. Beetroots are rich in nutrients that help to boost your immune system and can produce new blood cells. Whereas,  Dates are a good source of various vitamins and minerals. It’s also a good source of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates.

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No Sugar Vegetable Dessert – Carrot Beetroot Halwa With Dates

Ingredients :

Grated Beetroot – 1 cup ( 2 medium sized beetroot )
Grated Carrot – 1 cup ( 3 medium-sized carrots )
Ghee – 1/4 cup + 2 tsp
Full fat milk – 1 liter

Chopped Dates – 3/4 cup

Homemade Green Cardamom Powder – 1 tsp
Mix chopped dry fruits – 1/4 cup

A pinch of salt

Method :

  1. Heat 1 tsp of ghee a small pan and add chopped dry fruits. Saute for a minute and keep them aside.
  2. Heat ghee in a non-stick deep pan and add grated carrot, beetroot. Saute on low flame for 5-8 minutes.
  3. Then add milk and cook on medium heat until the milk evaporates completely.
  4. Add chopped dates and simmer until it thickens. It takes about 5-8 minutes.
  5. Now add saute dry fruits and green cardamom powder, a pinch of salt and mix well them well.
  6. Serve hot.
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Super Healthy Dessert

Tips :

  • You can use a pressure cooker as it is easy and faster to prepare or you can microwave for 10 minutes (covered).
  • Increase or decrease dates according to your taste.
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No Sugar Dessert

 

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