Kundru is a green vegetable also called as tindora or ivy gourd. It is a great source of soluble fiber and is also rich in Vitamin A and C. I have already shared Kundru Aloo ki Sabji recipe. Today I am sharing Kundru Garlic Ki Sabzi – It tastes great with hot chapati or plain paratha.

Healthy Luch Recipe

Kundru Garlic Ki Sabzi (Ivy gourd Garlic Dry Vegetable) – Lunch Recipe

Ingredients :
Kundru  – 250 gms
Mustard oil- 2 tbsp
Mustard seeds or rai  – 1/2 tsp
Red chili powder – 1/4 tsp
Coriander powder – 1 tsp
Sabzi masala – 1 tsp
Finely chopped Onion – 2 medium
Finey chopped Tomato – 1 Small
Finely chopped garlic – 2
Finely chopped ginger – 2 tbsp
Finely chopped green chilly – 1
Finely chopped coriander leaves – 1/4 cup
Salt to taste

Method:

1. Chopped kundru in a round shape.
2. Heat mustard oil in a pan over medium heat. Add mustard seeds. and allow them to pop.
3. Now add onions and fry till translucent. Now add the ginger, garlic and fry till the raw flavor is gone.
4. Now add kundru, turmeric, coriander powder, sabzi masala, red chili powder, salt and mix well. Cook on medium-low flame for 10 minutes till kundru are done (covered). Check and stir occasionally.
5. After 10 minutes add chopped tomato (deseed) and mix well. Cook uncovered for 5 minutes on medium-high flame stir occasionally.
6. Garnish with coriander leaves and serve hot with parathas.

Kundru Garlic Sabzi