Proper nutrition is essential for the body to complete daily tasks. When it comes to exercise, nutrition is even more important. Planning meal before a workout is very important. It gives you the energy to do the workout without getting fatigue.

Oats are loaded with dietary fiber and have a range of healthy cholesterol lowering properties. But the problem is – Plain oats taste blend. By adding few ingredients and the right cooking method, it will become a better bowl of oatmeal.

A perfect bowl of oatmeal

Oats contain fiber, they are gentle on the stomach, especially if you make them with water instead of milk. Cinnamon is a good source of antioxidant. The apple skin contributes more fiber and walnuts gives a perfect crunch.

Cinnamon, Apple, Walnuts

Ingredients:

Oats – 1/2 cup

Water – 1 cup

Cinnamon powder – 1/2 tsp

Apple – 1 (chopped apple with skin)

Chopped Walnuts – 2 tbsp

Method:

1. Combine chopped apple. water, oats in a saucepan.
2. Bring to a boil over high heat and add cinnamon.
3. Then reduce to low and simmer until thick, about 3-5 minutes.
4. Take out in a bowl sprinkle a pinch of cinnamon and chopped walnuts. Enjoy !!!

Oatmeal – A pre work meal