Sweet Treat

Dates Dry Fruits Burfi – No Sugar Treat

It is a simple and easy sweet recipe made with dates, coconut powder, sesame seeds, fennel seeds, and lots of dry fruits. It’s a NO SUGAR treat. The sweetness comes from dates and raisins.

This burfi is best for any festivals or special occasion. This recipe is easy and simple.


Healthy Treat


Dates, Seedless – 1 cup
Almonds – 1/4 cup
Cashews – 1/4 cup
Raisins – 1/4 cup
Pistachios – 1/4 cup
Walnuts – 1/4 cup
Coconut powder – 1/4 cup
Apricots – 1/4 cup
Dry blue berries – 1/4 cup
Dry red cranberries – 1/4 cup
Fennel seeds – 1 tsp
White sesame seeds – 1 tbsp
Ghee – 1 tsp
Green cardamom powder – 1 tsp
A pinch of salt


Healthy Sweet Treat


  1. Chopped almonds, cashews, pistachios, walnuts, apricots into small chunks.
  2. Chop the seedless dates too.
  3. Dry roast the chopped almonds, cashews, walnuts one by one separately for 1- 2 minutes taking care that they would not get burnt, remove them and keep aside in a plate.
  4. Dry roast sesame seeds for 1-2 minutes on low flame and keep it aside.
  5. Dry roast coconut powder for 1 -2 minutes and keep it aside too.
  6. Heat ghee in a non-stick pan and add chopped dates and raisins. Fry continuously for 2-3 minutes on low flame until it comes together like a thick mass.
  7. Now grind the roasted nuts (almonds, cashews, walnuts) to a coarse powder. Don’t powder them completely and add a pinch of salt. Mix well and keep it aside.
  8. Now grind date raisins mixture and pulse it to get a coarse mixture.
  9. Take a big bowl and mix date raisins mixture, dry fruit mixture with roasted coconut powder, chopped pistachios, apricots, dry blueberries, dry red cranberries, fennel, cardamom powder, and roasted sesame seeds.
  10. Grease the hand with some ghee and roll it out into a cylindrical shape by pressing with both the hands.
  11. Now take an aluminum foil sheet or cling film and place a rolled burfi on it and wrap up nicely. Place it in a refrigerator for 2 hours.
  12. After 2 hours, unwrap the rolled burfi and cut them into ½ cm thick burfi.
  13. Keep in an airtight container.

Dates Dry Fruit Burfi


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