Rava Sprouts Idli – Perfect Lunch Recipe

Rava Sprouts Idli – Perfect Lunch Recipe

Rava Sprouts Idli is a perfect lunch recipe made with rava, sprouts, and curd.

It is very easy and tasty lunch recipe. No grinding and no fermentation are required. Sprouts are a powerhouse of protein and dietary fiber, it’s a perfect lunch.

Ingredients :
Roasted Rava  – 1 cup
Boiled sprouts – 1/2 cup
Water – 1/2 cup
Curd – 1/2 cup
Eno – 1 tsp
Green chili – 2
Garlic – 3
Coriander leaves – 1/4 cup
Salt to taste

Method :
Grind boiled sprouts, green chili, garlic, coriander leaves and make a smooth paste. Now mix with the all above ingredients except eno and keep aside for 20 mins.


Pour 2 cups of water in the pressure cooker or in deep kadai and allow water to boil for 5 minutes. Now add eno into a prepared batter and pour 1 tsp of water over it. Mix batter well.

Rava Sprouts Idli

Now pour batter into a greased idli molds. Now place idli stand in the cooker or kadai. Close the lid of the cooker (do not put the whistle on the lid, if using cooker).

Cook Idli on a high flame for 10 – 15 minutes. Turn off the gas. Open the pressure cooker or kadai lid, Check with a toothpick if it cum out clean then it’s done. Then remove the stand, separate the plates, let it cool a bit. Now scoop out the idli with the help of a spoon and place on a plate.


Author: rupalikarki

My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Indirapuram, GZD which is a city near New Delhi, the capital of India. Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started.

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