Rava Sprouts Idli – Perfect Lunch Recipe
Rava Sprouts Idli is a perfect lunch recipe made with rava, sprouts, and curd.
It is very easy and tasty lunch recipe. No grinding and no fermentation are required. Sprouts are a powerhouse of protein and dietary fiber, it’s a perfect lunch.
Roasted Rava – 1 cup
Boiled sprouts – 1/2 cup
Water – 1/2 cup
Curd – 1/2 cup
Eno – 1 tsp
Green chili – 2
Garlic – 3
Coriander leaves – 1/4 cup
Salt to taste
Grind boiled sprouts, green chili, garlic, coriander leaves and make a smooth paste. Now mix with the all above ingredients except eno and keep aside for 20 mins.
Pour 2 cups of water in the pressure cooker or in deep kadai and allow water to boil for 5 minutes. Now add eno into a prepared batter and pour 1 tsp of water over it. Mix batter well.
Now pour batter into a greased idli molds. Now place idli stand in the cooker or kadai. Close the lid of the cooker (do not put the whistle on the lid, if using cooker).
Cook Idli on a high flame for 10 – 15 minutes. Turn off the gas. Open the pressure cooker or kadai lid, Check with a toothpick if it cum out clean then it’s done. Then remove the stand, separate the plates, let it cool a bit. Now scoop out the idli with the help of a spoon and place on a plate.