Lunch/Dinner

Beans Soya Granules Sabzi – Perfect Lunch or Dinner Recipe

Soya Granules Beans Sabzi – This unique sabzi made with beans and soya granules. It is perfect for lunch or dinner. It’s easy and ready within 15 minutes.

18485687_313340879097512_8336570739730980165_n

Beans and Soya granules

Ingredients:
Green Beans – 250 grams
Soya Granules – 1/4 cup
Finely chopped onion -1 (large)
Finely chopped tomato – 2 (medium)
Finely chopped garlic – 3
Finely chopped ginger – 1 inch
Cumin – 1/2 tsp
Red chili powder – 1 tsp
Coriander powder – 1/2 tsp
Sabzi Masala – 1 tsp
Mustard oil – 2 tbsp
Salt to taste
Fresh coriander leaves for garnishing

Method:

Boil 1/2 cup of water and soak soya granules for 15 minutes. After 15 minutes sieve through a strainer and squeeze extra water from granules and keep it aside.

18485624_313345805763686_7085239073319056293_n (1)

Soaked Soya Granules

Microwave chopped beans in a glass bowl (microwave safe) for 10 minutes with 1/2 cup of water.

18425498_313340875764179_1718971222901282763_n

Microwave Beans for 10 minutes.

Heat Oil in a pan on medium heat and add cumin. Allow them to sizzle. Add chopped onions and fry till golden color. Now add the ginger, garlic and fry till the raw flavor is gone.
Add boiled beans, soaked soya granules and cook for 3-4 minutes.

18519797_313340839097516_8481162042641666384_n.jpg

Beans and Soya Granules

Add coriander powder, sabzi masala, green chili, salt and mix well. Add a little water and cook it covered till oil separates.
Add chopped tomatoes and cook for 5minutes ( covered ). Mix it well.

18527566_313340835764183_6031462522197211169_n

Adding Tomatoes

Garnish with chopped coriander leaves, lemon and serve hot with parathas.

18446572_313340822430851_8290829193510997133_n

Yummy Sabzi Ready

Advertisements

Categories: Lunch/Dinner

Tagged as: , , , , , , , ,

1 reply »

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s