Salad/Raitas

Calcium Rich Fruit Raita – Healthy Fruit Treat

Yummy Calcium Rich Healthy Fruit Raita – It is a healthy and yummy raita prepared with thick curd and fresh fruits. Curd or dahi is a rich source of calcium. It’s very easy and quick summer recipe.

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Fresh Fruits

Yummy Calcium Rich Healthy Fruit Raita

Ingredients:
Fresh Thick curd* – 1 cup
Fruits cut into small cubes – 1 cup
( Apple, Banana, Kiwi, Grapes, Pomegranate)
Sugar – 1 tbsp ( Optional )
Chopped Dry fruits – 2 tbsp
Roasted peanuts – 2 tbsp

Spices:
Roasted cumin powder – 1/2 tsp
Chaat masala – 1/4 tsp
Black salt – 1/4 tsp
Salt to taste

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Calcium Rich Raita

Method :

  1. Whisk the curd until smooth.
  2. Add all spices, salt, nuts, chopped fruits and mix well.
  3. Garnish with peanuts and pomegranate and serve.

Tip :
* Sugar is optional.
* If curd is little sour add 4 tbsp of milk.
* How to make a Thick Curd:

  1. Place a colander over a container to collect curd water. Simply put curd in a colander and keep aside for 1 hour.
  2. After one hour covers a colander and place a bowl under it and keep in the refrigerator for 4 hours or overnight.
  3. The thick curd is ready to use.
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Categories: Salad/Raitas

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