Poha Gur Kheer – Healthy Dessert

Poha kheer can be prepared very easily and instantly. I used jaggery or gur instead of sugar as jaggery is rich in iron.


Powdered Jaggery or Gur

Poha Gur Kheer

Ingredients :
Poha ( wash and soaked with little water for 10 minutes) – 1/2 cup
Gur or jaggery – 3/4cup ( you can increase according to your taste )
Full fat milk – 1/2 liter
Water – 1/2 cup
Dry fruits chopped – 1/4 cup
Cardamom powder – 1/2 tsp


Yummy Kheer Ready In Minutes

Method :

  1. Boil milk in a deep heavy kadai. When milk starts simmering, reduce the flame and add soaked poha.
  2. Now cook on low flame and stir after every 1 or 2 minutes. Cook until poha turns puffy and its granules are nicely mixed in milk.
  3. Cook for 10 minutes in low flame. Now allow to kheer cool completely.

Poha Kheer

4. Take 1/2 cup of water in a pan, cardamom powder and add 3/4 cup of gur.

5. Allow gur to dissolve completely. Cook for 2-3 minutes. Cool gur syrup completely.
Now add gur syrup in poha kheer and mix well.

6. Garnish with dry fruits and serve.

Delicious poha gur kheer is ready to serve.


Categories: Desserts

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