Bhindi with Soya nuggets is a spiced and nutritious sabzi will make an excellent accompaniment for rotis and parathas. Soya is “the king of beans” as it is a valuable source of energy, proteins, calcium, iron, and fibre. A combination of soya nuggets with bhindi makes it more healthy.
Bhindi with Soya Nuggets: Lunch Recipe
Bhindi -250 gms
Soaked & Squeezed soya nuggets – 1/2 cup
Onions ( chopped lengthwise)- 1 big
Finely chopped ginger – 1 inch
Finely chopped garlic – 3
Finely chopped coriander – 1/4 cup
Finely chopped tomato ( Deseed ) – 2
Finely chopped green chili – 2
Cumin seeds – 1 tsp
Coriander powder – 1/2 tsp
Turmeric – 1/4 tsp
Sabzi masala – 1/2 tsp
Amchur – 1 tsp
Olive oil – 1 tbsp
Salt to taste
For Soya Nuggets:
Soak soya nuggets in hot water for 20 minutes.
After 20 minutes drain, squeeze out excess water.
- Heat the oil, add cumin and allow them to crackle.
- Add the onions and cook till the onions turn golden brown. Then add ginger, garlic, green chili. Saute for 2 minutes. Now add coriander powder, turmeric and sabzi masala. Then add bhindi and cook over medium flame till they are soft. Add salt, amchur and mix well.
- Now add soya nuggets and cook for 2 minutes.
- Now add chopped tomato and Cook for 2 minutes ( covered ). Mix well and garnish with coriander leaves.
Serve hot with parathas.