Chutney

Sesame Garlic Chutney- Calcium Rich Dip

This is very easy and tasty chutney made with sesame seeds which are also known as”Til”. The sesame seeds are naturally rich in calcium. They are also a rich source of minerals like copper and manganese. This chutney pairs very well with idlis, dosa or even parathas or pakoras.

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Ingredients of Calcium Dip

Easy Quick Healthy Tasty Dip

Sesame Garlic Dip – Calcium Rich Dip

Ingredients :
Sesame seeds – 1/2 cup
Garlic – 7
Green chilies – 2
Cumin seeds – 1/2 tsp
Juice of one lemon
Salt – to taste

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Sesame Garlic Dip

Method:

  1. Soak sesame seeds in 1 cup of warm water for 1 hour or soaked overnight.
  2. Now grind soaked sesame seeds, cumin seeds, garlic, green chilies, juice of one lemon and salt to a smooth paste with 1/4 cup of water.

Tangy Sesame Garlic Dip is ready to serve.

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Categories: Chutney

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