This is very easy and tasty chutney made with sesame seeds which are also known as”Til”. The sesame seeds are naturally rich in calcium. They are also a rich source of minerals like copper and manganese. This chutney pairs very well with idlis, dosa or even parathas or pakoras.
Easy Quick Healthy Tasty Dip
Sesame Garlic Dip – Calcium Rich Dip
Sesame seeds – 1/2 cup
Garlic – 7
Green chilies – 2
Cumin seeds – 1/2 tsp
Juice of one lemon
Salt – to taste
- Soak sesame seeds in 1 cup of warm water for 1 hour or soaked overnight.
- Now grind soaked sesame seeds, cumin seeds, garlic, green chilies, juice of one lemon and salt to a smooth paste with 1/4 cup of water.
Tangy Sesame Garlic Dip is ready to serve.