Dates Jaggery Chutney – Sugarfree Chutney

Date Jaggery Chutney is a sweet tangy gooey chutney made with dates and jaggery (which is also known as gur) that is the best partner with Indian chaat snacks. This chutney has loads of goodness of dates with jaggery. As we know they both are super healthy.

Dates are a good source of various vitamins and minerals. It’s a good source of energy, sugar, and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in datesIt also contains vitamins such as thiamin, niacin, folate, vitamin A and vitamin K. Whereas in Jaggery is loaded with antioxidants and minerals such as zinc and selenium, which in turn help prevent free-radical damage and also boost resistance against infections. Jaggery also helps increase the total count of hemoglobin in the blood. 

Date Jaggery Chutney – Sugarfree Dip

Ingredients :
Dates – 1 cup
Grated Jaggery or Gur – 1 cup

Spices :
Amchoor powder – 1 tsp
Roasted cumin – 1 tsp
Garam masala – 1/2 tsp
Black pepper powder – 1/2 tsp
Red chili powder – 1/2 tsp
Roasted fennel powder – 1/4 tsp
Black salt – 1/2 tsp
Salt – 1/2 tsp

Date Jaggery Chutney

Method :

  1. Soak dates in a 1 cup of warm water for one hour. Then remove its seeds and grind dates into a smooth puree.
  2. Add date puree into a non-stick saucepan and add grated jaggery and mix till to dissolve. Add all spices and mix gently.
  3. Cook the chutney on low flame till to right and little thick consistency. It takes around 10 minutes.
  4. Keep aside to cool and store in a glass jar.
  5. This stays good in the fridge for 6 months.
Healthy Chutney

Tip :
*You can have the consistency of the sweet chutney as per your choice. Simply alter the amount of water and make the chutney thin or thick as per your choice.


Author: rupalikarki

My name is Rupali and I grew up in Chandigarh, one of the most beautiful cities in India. Chandigarh is the capital of Punjab, a state which is famous for cuisine high in butter. Currently, I live in Indirapuram, GZD which is a city near New Delhi, the capital of India. Reyansh my naughty kid and Manoj my fitness freak husband inspires me to cook/bake healthy and experiment with food. This is how my passion for cooking started.

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